Workshops Dineke Minten 8/02/2020

Dineke Minten komt op zaterdag 8/02/2020 terug naar de studio voor drie workshops!

Who’s Dineke?

In 2014 Dineke started training pole several times a week and she hasn’t stopped ever since. More and more she started to realize that this was more than a sport or hobby for her. Teaching classes, training herself, creating her own performances, she couldn’t imagine her life without pole in it anymore.
As an athlete Dineke combined teaching herself with learning from professionals all over the world. Her dedication and passion are characteristic, both as an athlete and a teacher. Dineke is known for her handstands, power moves and fearless pole tricks. She can take your breath away by her tricks and amaze you with her power. But she’s more than muscled body and fearless mind. With every performance she does, she tells a story.
As a graduated movement specialist Dineke knows the human body inside and out. Combined with her passion for coaching and
teaching, she will help you to become the best pole athlete you can be. Dineke believes that the most important thing in life is that you do what you really love.
And that’s what pole is for her, her true love. ‘Pole has it all, from the physical and mental challenges until creativity and possibility to express your yourself and inspire others.’


Tricks & Flips ULTRA STYLE * 13u30 – 15u00

This workshop is filled with tricks like regrips, jumps, drops and flips. During this class Dineke will teach you her favorites! After the warming-up we will start with prepping different kind of grips, jumps and several start- and end poses. In order to master the movements, we will start with the key elements of the tricks. When the fundament of the move is yours, you will go for the full trick. You will also learn how to spot each other correctly and step by step you will work towards the most awesome ultra pole tricks!

Level: intermediated – advanced.


Handstand madness * 15u30 – 17u00

A workshop filled with acrobatic handstands in and around the pole. There are so many options when it
comes to pole handstands, including head- and forearm stands. Holds, backbends, jumps, combinations
and lifts. You’ll learn all about the techniques of the many (pole) handstands. Placing of the hands,
positioning of the body, momentum, strength and control.

Level: intermediated


Fonji Fiesta * 17u30 – 19u00

A workshop filled with all kind of cool Fonji tricks and combos. We’ll start with a warming-up that
includes an extra focus on wrist, arm and shoulder warm-up. After, we will start with a few conditioning
exercises to prep you for the moves on the menu. After that Dineke will explain and break-down the
tricks so you can work on them step by step. Moves you will work on is this workshop are; several
Fonji’s in row, Fonji Kamikaze, Floor Fonji, Fonji front flip and the Backflip Fonji.

Level: advanced.


Inschrijvingen lopen via Fitmanager. Dit zijn losse workshops, deze vind je dus niet in de shop maar kan je rechtsreeks in de kalender aankopen.

Let op, inschrijving en betaling zijn definitief, er is geen terugbetaling bij annulatie om welke reden ook! Nog geen account bij ons online boekingsysteem? Klik dan hier.