Acroplay weekend

Bart & Christina (aka Acroplay) are coming back to noXcuse for a weekend full of surprises! Lots of fun, exploration and playfulness are on the menu, while a gentle and relaxed practice will be offered to seal the weekend in the cosiest way. We have planned several workshops for everyone to find their level and adequate amount of challenge.

 

Saturday (24/03): 12h-15h / Monkey business vol.I

During these 3h we will explore the basic roles (flyer, base, spotter), principles and postures of acroyoga. Ideal for those who wish to get started, variations will be offered to anyone who already has a regular practice. No previous experience needed, no partner necessary, just come as you are!

Saturday (24/03): 16h-19h / Wash it all away!

Designed for fellow monkeys with an established acroyoga practice, this workshop will wash away your troubles with some bubbles. Washing machine / transition oriented; we will share with you some of our favorite combi-moves. Prepare to spin!
Prerequisites: Cartwheel, Star
No partner needed

Sunday (25/03): 11h-14h /  No-X-cuses; learn to handstand

This workshop will provide you with the basics of handstand (feeling comfortable upside down, understanding of alignment, mastering spotting techniques), strenght elements and exercises to help you find balance using the wall or a partner. Different entries and variations to handstand will be offered.
And remember: “It always seems impossible until it’s done” – N. Mandela
 
Open level, having some sort of inverted practice is a plus

Sunday (25/03): 15h-18h / Relax, we’ve got your back!

Nourish yourself through therapeutic flying transitions and Thai Yoga massage, in a package that will send you off to the new week feeling rejuvenated and relaxed.
Prerequisites: at least 3h of acroyoga experience / having followed the saturday morning workshop is enough!
No partner needed.

Practical

– 40€ per workshop
– 140€ full weekend, 120€ early bird before Feb 1st
– subscritption by mail: info[at]noxcuse.be